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In the game of basketball, there are things that go unnoticed or are taken for granted. Passing is an art… Read More »Passing Variations For Basketball And Their Uses

To really create an efficient and involved offense, ball movement and good passes are key. Ball movement makes the defenders… Read More »“The Ball Moves Faster Than The Player”: The Problem of Iso Basketball

Off ball movement can make you dangerous on offense 100 percent of the possession, as opposed to only dangerous when… Read More »The Benefits Of Off Ball Movement

Jumper’s knee, or knee pain relating to the impact of jumping, can hold people back from playing basketball due to… Read More »How To Fix and Avoid Jumper’s Knee Basketball

When it comes to footwork, most basketball players are taught to have a blueprint to finishing layups. The typical left… Read More »Same Foot Same Hand Finish

Stretching and improving mobility go a long way when it comes to improving your vertical and dunking a basketball. Mobility… Read More »The Stretches To Dunk

Scoring close is the easiest shot to take in basketball for obvious reasons. The closer the shot, the easier the… Read More »Scoring Close To The Basket: Layup Variations

The diet to optimize your athletic ability and vertical jump is fairly simple oddly enough. If you get anything from… Read More »Diet For Dunking

Are you trying to improve your ball handling? Want to get better at shifting your defender? Dribbling the basketball at… Read More »Building A Foundation For Handle Combinations

Why is the act of shooting so difficult? Why is my jump shot so bad? Understand that putting a ball… Read More »Why Is My Jump Shot So Bad?