Hooper Tips

Less than 1 percent of the population can dunk a basketball, and even then, it is understating the conditions under which an individual has the...

The diet to optimize your athletic ability and vertical jump is fairly simple oddly enough. If you get anything from this, calories are the most...

When it comes to footwork, most basketball players are taught to have a blueprint to finishing layups. The typical left right footwork for the...

The question “how to dunk” has many layers and steps to it, and can be a complex process. Unless you are extremely tall, it is a very complex...

Are you trying to improve your ball handling? Want to get better at shifting your defender? Dribbling the basketball at an elite level requires a...

Yes, no matter what race or genetics, it is highly unlikely that you cannot dunk specifically because you are white.  Even the least athletic...

To really create an efficient and involved offense, ball movement and good passes are key. Ball movement makes the defenders work harder, and the...

Off ball movement can make you dangerous on offense 100 percent of the possession, as opposed to only dangerous when the ball is in your...

Yes, if you play 5v5 individual player controlled games (ProAM 5v5), you will simulate the basketball experience and learn and improve your...

Jumper’s knee, or knee pain relating to the impact of jumping, can hold people back from playing basketball due to the nature of the sport...

When it comes to choosing the best joggers for basketball, there are several key factors to consider. Some of the most important things to look...